Uncategorized - Sadhana Yoga

Don’t Look Back

March 28, 2014March 10, 2014 by sadhanaali

I spoke to one of my students turned Yoga Teacher today and she mentioned that she doesn’t understand the philosophy of Yog. She prefers to play it safe and teach posture with some breathing, theres nothing at all wrong or right in that, that’s the path she has chosen to follow and like all paths … Read more

Past, Future, Afterlife, and Now.

October 10, 2013 by sadhanaali

Sylhet Sunset, Bangladesh 2007 Why do we constantly look back and ponder, wonder and ask why?…Why do we constantly look forward and think what if, could be, maybe, hopefully… Are we scared to stop and be within , to embrace the now, the breath and just have faith, hope, prayers and most importantly love?…Love for … Read more

Listen to your Heart

October 10, 2013 by sadhanaali

dream and listen to what is within Dear Yogis and Pilates Friends Hope you are all well, I know that summer has finished and autumn is upon us but we know that all too soon the season of freshness and new found energy will return. But for many of us that light seems very far … Read more

Change of Pace, Change of path…

October 10, 2013 by sadhanaali

Recently I suffered an injury, fracturing my ankle fortunately not serious enough to stop me teaching and practising but serious enough to force me to slow the pace down. Life became a little crazy for me this year swaying me off my path, and I resisted that change, in fact ignorance of my here and … Read more

gratitude

July 14, 2013 by sadhanaali

I thought I would write a little but about this holy month of Ramadan and the joys it has bought into my life. Ramadan is the month in which the Islamic Holy book the Quoran was sent down to help us live a better way of life. During the fasting month of Ramadan we abstain … Read more

Old Bodies – Old minds?

October 16, 2013August 16, 2012 by sadhanaali

I have just returned from teaching my yoga, pilates and meditation retreat. It was a wonderful group of friends from 26 years old to a few decades more and it gave me the chance to re confirm that just because the age body gets older this by no means means that the physical body has … Read more

Testimonials

March 8, 2013July 15, 2012 by Sadhana Yoga

It was such a pleasure to finally meet you and all the other wonderful people last week.
Thank you for a lovely retreat

October 16, 2013February 16, 2011 by sadhanaali

Hatha Yog – great way to start but there is so much more and many of us don’t know how So rather than asking “What would Jesus do?” (bear with me) I asked “What would Bruce Lee do?”…read on To cut a very long story short , during a climbing trip in Canada I had a fall … Read more