Let your Light Shine

Dear Yogis and Pilates Friends I am so grateful to you all for your support and love in my Yoga, Pilates and Meditation classes. I started   Sadhana Yoga & Pilates in 2004  to share mindful movement and  breath  with all bodies and any body so a huge thank you for realising my vision. With Christmas coming  … Read more


  I ve been thinking a lot about what Hope is, what it means to us, does it fill our hearts with a sense of excitement, wonder and curiosity or is does it bring desire, expectation and the potential to fall down, or option C, all of the above? As humans we have needs, primal … Read more