Dear Yogis and Pilates Friends I am so grateful to you all for your support and love in my Yoga, Pilates and Meditation classes. I started Sadhana Yoga & Pilates in 2004 to share mindful movement and breath with all bodies and any body so a huge thank you for realising my vision. With Christmas coming … Read more
Sylhet Sunset, Bangladesh 2007 Why do we constantly look back and ponder, wonder and ask why?…Why do we constantly look forward and think what if, could be, maybe, hopefully… Are we scared to stop and be within , to embrace the now, the breath and just have faith, hope, prayers and most importantly love?…Love for … Read more
dream and listen to what is within Dear Yogis and Pilates Friends Hope you are all well, I know that summer has finished and autumn is upon us but we know that all too soon the season of freshness and new found energy will return. But for many of us that light seems very far … Read more
