Dear Yogis and Pilates Friends I am so grateful to you all for your support and love in my Yoga, Pilates and Meditation classes. I started Sadhana Yoga & Pilates in 2004 to share mindful movement and breath with all bodies and any body so a huge thank you for realising my vision. With Christmas coming … Read more
Leg and Bum Workout The exercises below are designed for all, but if you have any knee injuries or hip problems it is better if you can work with a teacher so they can modify the exercises. Please consult a doctor before taking on any exercises. Please stop immediately if you feel faint or experience … Read more
“Accept what we have, have the courage to acknowledge what we have, have the strength to appreciate what we have, have the will to be content; all this is easy to write but hard to practice when the “false” ego is listened to. The struggle between the mind and the Self is identifying whether we … Read more
Recently I suffered an injury, fracturing my ankle fortunately not serious enough to stop me teaching and practising but serious enough to force me to slow the pace down. Life became a little crazy for me this year swaying me off my path, and I resisted that change, in fact ignorance of my here and … Read more