Sadhana’s Pregnancy class helped me with SPD. Thanks to her Pilates and breath techniques I was able to have my third baby any chemical pain relief, by maintaining my breath control. Her Yin Yoga has helped me with post natal depression bringing love and kindness to myself, however that self may be. Coming with my Husband has made us closer as a couple and for the first time in a long time has allowed us to see the beauty not only within ourselves but within each other through our practice of Yin Yoga.
Pregnancy, Pilates and Yin Yoga Testimonial