Kay Duncan

prenatal yoga/pilates was just what I was looking for – I felt I needed some core strength-building and flexibility,the class was totally geared towards pregnancy…Sadhana is a lovely teacher, expertly managing our individual needs with a good grounding in anatomy & physiology, as well as the more spiritual aspects of yoga and this helped me connect. If you are pregnant this class is a worthwhile investment in the bank of your own well-being

prenatal, birth prep, yoga, pilates, medittation
Kay DuncanPregnancy Testomonial