I thoroughly enjoy Sadhanas’ Pilates & Meditation classes and always leave feeling energized and able to face the week ahead. I enjoy the encouragement Sadhana gives along with the humour, but never are you asked to do anything that does not feel right for you and your body; there is always an alternative exercise available. I always sleep well after a class. Her Meditation teachings are all so transferable to daily life I have recommended Sadhanas classes to family and friends and will continue to do so.

LizYoga & Meditation Testimonial