Pilates was recommended to be by my neurologist, who thought it would be good for the restricted movement in my joints. Sadhana’s classes are really helpful, she is a great teacher and includes everyone in the class, catering to all from beginners to people who have been doing Pilates a while. I have changed my posture, built my muscle tone and lost weight. My hips are now much more flexible. I always leave the classes with a sense of accomplishment. I am more relaxed and confident about my body.
Pilates Testimonial