Yin Yoga is a wonderful form of stillness yoga combing breath practices (Pranayama), meditation, passive posture work using supports such as cushions and blankets to find stillness in the physical body and peace in the mind. This class is suitable for all, and is particularly beneficial for anyone with injuries and ailments, stiffness in the hips and spine and pregnant women.
Friday 18th November
7-9pm
£12
Booking and Payment in advance
Venue – Sadhana Yoga Studios, Eccles (M30)