Pilates and Yoga with Baby provides a wonderful, nurturing and supported environment for parent and babies allowing parents to work with Yoga and Pilates post natal techniques to gain tone and strength in the core, pelvic floor, hips and back.
We will also also play with breath and sound to calm babies and soothe parent’s minds, with lots of parent and baby time with action songs, and rhymes and a relaxed atmosphere so parent can take time out to feed/change baby without feeling the need to leave the class.
A lovely opportunity to meet other parents and babies and feel supported to allow parent to nurture themselves and provide quality time to connect with baby and make new friends.
Details
Mondays 10.30-midday (flexible option to leave at 11.30am)
Cost – either pay as you go £8.50 p/class or
buy a 6 week course in advance (6 consecutive weeks) £42. Please email me for payment/booking details
Monton Memorial Hall, Unitarian Church Monton Green
Please email sadhana@sadhanayoga.co.uk