Couples Birth Prep

A wonderful opportunity for you and your birth partner to work with Pilates and Yoga principles so that you can both learn a variety of practical skills from effective birth positions/breath and relaxation techniques/how to keep the back and pelvic girdle strong and supported, massage techniques and how your partner can support and assist you, optimal foetal positioning for birth.


Monthly sessions – please email for dates
£35, per couple 3 couples per sessions
Private sessions can be arranged
Booking and Payment in advance
Sadhana Yoga Studio (M30)
Please email for more information.